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There are a number of healthy activities that can be easily implemented to enhance your quality of life and help prevent heart disease and stroke.1 In addition to the following, make sure to take your medicine exactly as prescribed and follow the recommendations of your healthcare professionals(s):
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You Are What You Eat— Better eating habits can help reduce your risk for future heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way. For more information on heart-healthy diets, click here. |
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Heart Disease is Not Just a Man's Disease— Heart disease is by far the leading cause of death for women in America, but a lot can be done to help protect you and your loved ones. For more information on this important subject, visit the Women’s Cardiac Health Section by clicking here. |
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Exercise & Fitness— A number of activities can make you feel and look good, while helping your heart. These include swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities. Whether you participate in a structured exercise program or just make exercise part of your daily routine, you can improve the health of your heart. The American Heart Association has information on exercise and fitness. For more information, click here. |
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